MONGOLIAN BEEF HOT ASIAN BUNS vs NUGGET SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF HOT ASIAN BUNS wins in 5 out of 10 nutrient categories
MONGOLIAN BEEF HOT ASIAN BUNS: 5
vs
NUGGET SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF HOT ASIAN BUNS | NUGGET SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 239 cal | 293 cal | |
| Protein | 11.3 g | 13.3 g | |
| Carbs | 33.8 g | 18.7 g | |
| Fat | 6.3 g | 17.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF HOT ASIAN BUNS | NUGGET SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MONGOLIAN BEEF HOT ASIAN BUNS | NUGGET SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 760 MG |