MONGOLIAN BEEF HOT ASIAN BUNS vs CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS
Nutrition comparison per 100 g serving
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CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS wins in 5 out of 11 nutrient categories
MONGOLIAN BEEF HOT ASIAN BUNS: 4
vs
CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS: 5
(2 ties)
Overview
| Nutrient | MONGOLIAN BEEF HOT ASIAN BUNS | CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 226 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 33.8 g | 23.8 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF HOT ASIAN BUNS | CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONGOLIAN BEEF HOT ASIAN BUNS | CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 451 MG | 750 MG |