MONGOLIAN BEEF vs PASTA & VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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PASTA & VEGETABLES WITH CORN wins in 7 out of 10 nutrient categories
MONGOLIAN BEEF: 2
vs
PASTA & VEGETABLES WITH CORN: 7
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 179 cal | 111 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 21.5 g | 17.5 g | |
| Fat | 8.7 g | 3.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.8 MG |
Minerals
| Mineral | MONGOLIAN BEEF | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 389 MG |