MONGOLIAN BEEF vs BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI wins in 7 out of 11 nutrient categories
MONGOLIAN BEEF: 3
vs
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 4.1 g | 7.4 g | |
| Carbs | 21.5 g | 17.1 g | |
| Fat | 8.7 g | 2.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | MONGOLIAN BEEF | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 400 MG | 335 MG |