MONE PASTRY vs PECAN SWIRLS ROLLS
Nutrition comparison per 100 g serving
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MONE PASTRY wins in 4 out of 11 nutrient categories
MONE PASTRY: 4
vs
PECAN SWIRLS ROLLS: 3
(4 ties)
Overview
| Nutrient | MONE PASTRY | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 25 g | 12.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONE PASTRY | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONE PASTRY | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 184 MG |