MON CUISINE vs THE ORIGINAL VEGGIE CRUMBLES
Nutrition comparison per 100 g serving
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THE ORIGINAL VEGGIE CRUMBLES wins in 8 out of 10 nutrient categories
MON CUISINE: 1
vs
THE ORIGINAL VEGGIE CRUMBLES: 8
(1 ties)
Overview
| Nutrient | MON CUISINE | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 105 cal | |
| Protein | 8.5 g | 19.3 g | |
| Carbs | 13.4 g | 8.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MON CUISINE | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | MON CUISINE | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 155 MG | 368 MG |