MON CHERRY FREEZE DRIED CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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MON CHERRY FREEZE DRIED CHERRIES wins in 5 out of 11 nutrient categories
MON CHERRY FREEZE DRIED CHERRIES: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | MON CHERRY FREEZE DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 40 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MON CHERRY FREEZE DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MON CHERRY FREEZE DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |