MON CHERRY FREEZE DRIED CHERRIES vs APPLE CINNAMON FRUIT & OATS
Nutrition comparison per 100 g serving
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MON CHERRY FREEZE DRIED CHERRIES wins in 6 out of 10 nutrient categories
MON CHERRY FREEZE DRIED CHERRIES: 6
vs
APPLE CINNAMON FRUIT & OATS: 3
(1 ties)
Overview
| Nutrient | MON CHERRY FREEZE DRIED CHERRIES | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 91 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 82.1 g | 18.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MON CHERRY FREEZE DRIED CHERRIES | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 1,000 MG | 61 MG | |
| Sodium, Na | 0 MG | 111 MG |