MOM'S NUTS! vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOM'S NUTS!: 4
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | MOM'S NUTS! | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S NUTS! | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOM'S NUTS! | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 0 MG | 297 MG |