MOM'S MUNCHIES vs COST PLUS
Nutrition comparison per 100 g serving
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MOM'S MUNCHIES wins in 5 out of 10 nutrient categories
MOM'S MUNCHIES: 5
vs
COST PLUS: 3
(2 ties)
Overview
| Nutrient | MOM'S MUNCHIES | COST PLUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 39.3 g | 52 g | |
| Fat | 42.9 g | 26 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S MUNCHIES | COST PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOM'S MUNCHIES | COST PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 40 MG |