MOM'S MEATLOAF STARTER vs POR KWAN
Nutrition comparison per 100 g serving
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MOM'S MEATLOAF STARTER wins in 5 out of 10 nutrient categories
MOM'S MEATLOAF STARTER: 5
vs
POR KWAN: 4
(1 ties)
Overview
| Nutrient | MOM'S MEATLOAF STARTER | POR KWAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 300 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 30.6 g | 40 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S MEATLOAF STARTER | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 8 MG |
Minerals
| Mineral | MOM'S MEATLOAF STARTER | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 537 MG | 1,600 MG |