MOM'S MACARONI SALAD vs QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER wins in 5 out of 10 nutrient categories
MOM'S MACARONI SALAD: 4
vs
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 5
(1 ties)
Overview
| Nutrient | MOM'S MACARONI SALAD | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 220 cal | 100 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 11.9 g | 16 g | |
| Fat | 17.2 g | 2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S MACARONI SALAD | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.2 MG |
Minerals
| Mineral | MOM'S MACARONI SALAD | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 485 MG | 245 MG |