MOMPOPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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MOMPOPS wins in 4 out of 10 nutrient categories
MOMPOPS: 4
vs
FROZEN YOGURT: 3
(3 ties)
Overview
| Nutrient | MOMPOPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 137 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 13.3 g | 27.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOMPOPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.9 MG |
Minerals
| Mineral | MOMPOPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 82 MG |