MOLTEN LAVA CAKES BAKING MIX vs WHITE CORNBREAD MIX
Nutrition comparison per 100 g serving
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WHITE CORNBREAD MIX wins in 6 out of 10 nutrient categories
MOLTEN LAVA CAKES BAKING MIX: 3
vs
WHITE CORNBREAD MIX: 6
(1 ties)
Overview
| Nutrient | MOLTEN LAVA CAKES BAKING MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 393 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 77.6 g | 67.9 g | |
| Fat | 16.3 g | 8.9 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLTEN LAVA CAKES BAKING MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 179 MG | |
| Sodium, Na | 204 MG | 1,286 MG |