MOLTEN LAVA CAKES BAKING MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MOLTEN LAVA CAKES BAKING MIX wins in 6 out of 10 nutrient categories
MOLTEN LAVA CAKES BAKING MIX: 6
vs
MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | MOLTEN LAVA CAKES BAKING MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 545 cal | |
| Protein | 4.1 g | 3.0 g | |
| Carbs | 77.6 g | 109.1 g | |
| Fat | 16.3 g | 10.6 g | |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLTEN LAVA CAKES BAKING MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 286 MG | 121 MG | |
| Sodium, Na | 204 MG | 955 MG |