MOLTEN LAVA CAKE BAKING KIT vs SOUTHERN STYLE BANANA CAKE MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BANANA CAKE MIX wins in 7 out of 15 nutrient categories
MOLTEN LAVA CAKE BAKING KIT: 5
vs
SOUTHERN STYLE BANANA CAKE MIX: 7
(3 ties)
Overview
| Nutrient | MOLTEN LAVA CAKE BAKING KIT | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 408 cal | 395 cal | |
| Protein | 6.1 g | 2.3 g | |
| Carbs | 77.6 g | 83.7 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLTEN LAVA CAKE BAKING KIT | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLTEN LAVA CAKE BAKING KIT | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 7.4 MG | 2.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 214 MG | 767 MG |