MOLE SAUCE vs HISSHO SUSHI
Nutrition comparison per 100 g serving
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HISSHO SUSHI wins in 5 out of 10 nutrient categories
MOLE SAUCE: 2
vs
HISSHO SUSHI: 5
(3 ties)
Overview
| Nutrient | MOLE SAUCE | HISSHO SUSHI | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 40 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE SAUCE | HISSHO SUSHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE SAUCE | HISSHO SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 500 MG | 2,300 MG |