MOLE POBLANO SAUCE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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MOLE POBLANO SAUCE wins in 5 out of 10 nutrient categories
MOLE POBLANO SAUCE: 5
vs
WESTERN FAMILY: 4
(1 ties)
Overview
| Nutrient | MOLE POBLANO SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 10.4 g | 20 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE POBLANO SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 288 MG | 4,467 MG |