MOLE POBLANO ENCHILADAS QUICK KITS vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MOLE POBLANO ENCHILADAS QUICK KITS: 5
vs
APPLES AND BRUSSEL SPROUTS: 5
(2 ties)
Overview
| Nutrient | MOLE POBLANO ENCHILADAS QUICK KITS | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 203 cal | 98 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 21.0 g | 9.8 g | |
| Fat | 10.8 g | 4.9 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO ENCHILADAS QUICK KITS | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE POBLANO ENCHILADAS QUICK KITS | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 318 MG | 211 MG |