MOLE MEXICAN SAUCE vs BERRIYAKI SAUCE
Nutrition comparison per 100 g serving
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MOLE MEXICAN SAUCE wins in 5 out of 10 nutrient categories
MOLE MEXICAN SAUCE: 5
vs
BERRIYAKI SAUCE: 3
(2 ties)
Overview
| Nutrient | MOLE MEXICAN SAUCE | BERRIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 150 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE MEXICAN SAUCE | BERRIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MOLE MEXICAN SAUCE | BERRIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 967 MG |