MOLE DE PUEBLA GOURMET FINISHING SAUCE vs CHIPOTLE ADOBO COOKING SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE ADOBO COOKING SAUCE wins in 5 out of 11 nutrient categories
MOLE DE PUEBLA GOURMET FINISHING SAUCE: 4
vs
CHIPOTLE ADOBO COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | MOLE DE PUEBLA GOURMET FINISHING SAUCE | CHIPOTLE ADOBO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 9.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE DE PUEBLA GOURMET FINISHING SAUCE | CHIPOTLE ADOBO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE DE PUEBLA GOURMET FINISHING SAUCE | CHIPOTLE ADOBO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 160 MG | 239 MG | |
| Sodium, Na | 350 MG | 645 MG |