MOLE vs TECAMPANA RED MOLE
Nutrition comparison per 100 g serving
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MOLE wins in 6 out of 10 nutrient categories
MOLE: 6
vs
TECAMPANA RED MOLE: 3
(1 ties)
Overview
| Nutrient | MOLE | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Calories | 353 cal | 643 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 35.3 g | 64.3 g | |
| Fat | 20.6 g | 32.1 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | MOLE | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 107 MG | |
| Iron, Fe | 10.6 MG | 4.5 MG | |
| Sodium, Na | 1,118 MG | 804 MG |