MOLASSES SOFT COOKIES vs MUNCH REAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOLASSES SOFT COOKIES: 5
vs
MUNCH REAL: 5
(1 ties)
Overview
| Nutrient | MOLASSES SOFT COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 714 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 96.4 g | |
| Fat | 12 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SOFT COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MOLASSES SOFT COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 107 MG |