MOLASSES SOFT COOKIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MOLASSES SOFT COOKIES wins in 6 out of 11 nutrient categories
MOLASSES SOFT COOKIES: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | MOLASSES SOFT COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 72 g | 64.5 g | |
| Fat | 12 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SOFT COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MOLASSES SOFT COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 480 MG | 444 MG |