MOLASSES SEASONED WITH MOLASSES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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MOLASSES SEASONED WITH MOLASSES wins in 6 out of 11 nutrient categories
MOLASSES SEASONED WITH MOLASSES: 6
vs
CUT WAX BEANS: 3
(2 ties)
Overview
| Nutrient | MOLASSES SEASONED WITH MOLASSES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 17 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 23.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SEASONED WITH MOLASSES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MOLASSES SEASONED WITH MOLASSES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 319 MG | 83 MG | |
| Sodium, Na | 336 MG | 242 MG |