MOLASSES SEASONED WITH MOLASSES vs BAKED BEANS
Nutrition comparison per 100 g serving
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MOLASSES SEASONED WITH MOLASSES wins in 6 out of 11 nutrient categories
MOLASSES SEASONED WITH MOLASSES: 6
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | MOLASSES SEASONED WITH MOLASSES | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 131 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 23.0 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SEASONED WITH MOLASSES | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES SEASONED WITH MOLASSES | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 336 MG | 477 MG |