MOLASSES vs LITE PANCAKE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOLASSES: 3
vs
LITE PANCAKE SYRUP: 3
(4 ties)
Overview
| Nutrient | MOLASSES | LITE PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calories | 222 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES | LITE PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |