MOLASSES GINGER COOKIE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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MOLASSES GINGER COOKIE MIX wins in 7 out of 10 nutrient categories
MOLASSES GINGER COOKIE MIX: 7
vs
PREMIUM CAKE MIX: 1
(2 ties)
Overview
| Nutrient | MOLASSES GINGER COOKIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 391 cal | 410 cal | |
| Protein | 8.7 g | 2.6 g | |
| Carbs | 73.9 g | 79.5 g | |
| Fat | 6.5 g | 7.7 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES GINGER COOKIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES GINGER COOKIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 826 MG | 564 MG |