MOLASSES GINGER COOKIE MIX vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOLASSES GINGER COOKIE MIX: 4
vs
CORNBREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | MOLASSES GINGER COOKIE MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 391 cal | 394 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 73.9 g | 69.7 g | |
| Fat | 6.5 g | 9.1 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES GINGER COOKIE MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES GINGER COOKIE MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 121 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 826 MG | 909 MG |