MOLASSES COOKIES vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOLASSES COOKIES: 4
vs
WHOLE GRAIN GRAHAM SNACKS: 4
(2 ties)
Overview
| Nutrient | MOLASSES COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 667 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 300 MG |