MOLASSES COOKIES vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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MOLASSES COOKIES wins in 4 out of 10 nutrient categories
MOLASSES COOKIES: 4
vs
BAKED SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | MOLASSES COOKIES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES COOKIES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES COOKIES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 833 MG |