MOKA FLECK vs ELMER CHOCOLATE
Nutrition comparison per 100 g serving
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MOKA FLECK wins in 5 out of 10 nutrient categories
MOKA FLECK: 5
vs
ELMER CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MOKA FLECK | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 441 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 45.2 g | 73.5 g | |
| Fat | 38.1 g | 17.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOKA FLECK | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOKA FLECK | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 48 MG | 59 MG |