MOIST & TASTY MUFFIN TOPS vs COOKIE MIX
Nutrition comparison per 100 g serving
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MOIST & TASTY MUFFIN TOPS wins in 10 out of 18 nutrient categories
MOIST & TASTY MUFFIN TOPS: 10
vs
COOKIE MIX: 7
(1 ties)
Overview
| Nutrient | MOIST & TASTY MUFFIN TOPS | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 281 cal | 400 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 42.1 g | 80 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOIST & TASTY MUFFIN TOPS | COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 1.4 MG | 6.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.6 MG | 0 MG |
Minerals
| Mineral | MOIST & TASTY MUFFIN TOPS | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 500 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 333 MG | 467 MG | |
| Zinc, Zn | 13.2 MG | 0 MG |