MOE & JOE'S vs SWEET POTATO
Nutrition comparison per 100 g serving
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MOE & JOE'S wins in 4 out of 9 nutrient categories
MOE & JOE'S: 4
vs
SWEET POTATO: 2
(3 ties)
Overview
| Nutrient | MOE & JOE'S | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOE & JOE'S | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.5 MG |
Minerals
| Mineral | MOE & JOE'S | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Sodium, Na | 411 MG | 328 MG |