MOE & JOE'S vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 5 out of 11 nutrient categories
MOE & JOE'S: 4
vs
EVERYTHING HUMMUS WITH ONION: 5
(2 ties)
Overview
| Nutrient | MOE & JOE'S | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOE & JOE'S | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MOE & JOE'S | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 679 MG |