MODERN TABLE vs LOWES FOODS
Nutrition comparison per 100 g serving
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MODERN TABLE wins in 8 out of 11 nutrient categories
MODERN TABLE: 8
vs
LOWES FOODS: 2
(1 ties)
Overview
| Nutrient | MODERN TABLE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 327 cal | |
| Protein | 23.3 g | 10.6 g | |
| Carbs | 61.1 g | 46.0 g | |
| Fat | 3.3 g | 10.6 g | |
| Fiber | 7.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MODERN TABLE | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MODERN TABLE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 822 MG | 0 MG | |
| Sodium, Na | 711 MG | 655 MG |