MOCROWAVE POPCORN vs CRUNCHY CHILI-FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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CRUNCHY CHILI-FLAVORED PEANUTS wins in 6 out of 12 nutrient categories
MOCROWAVE POPCORN: 3
vs
CRUNCHY CHILI-FLAVORED PEANUTS: 6
(3 ties)
Overview
| Nutrient | MOCROWAVE POPCORN | CRUNCHY CHILI-FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 539 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCROWAVE POPCORN | CRUNCHY CHILI-FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCROWAVE POPCORN | CRUNCHY CHILI-FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Sodium, Na | 857 MG | 946 MG |