MOCHA WAFERS vs EUROPEAN-STYLE ROLLED WAFERS
Nutrition comparison per 100 g serving
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EUROPEAN-STYLE ROLLED WAFERS wins in 4 out of 10 nutrient categories
MOCHA WAFERS: 3
vs
EUROPEAN-STYLE ROLLED WAFERS: 4
(3 ties)
Overview
| Nutrient | MOCHA WAFERS | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 74.1 g | 64.3 g | |
| Fat | 18.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA WAFERS | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA WAFERS | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 111 MG | 143 MG |