MOCHA LATTE PROTEIN SHAKE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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MOCHA LATTE PROTEIN SHAKE wins in 8 out of 13 nutrient categories
MOCHA LATTE PROTEIN SHAKE: 8
vs
COLD BREW COFFEE: 4
(1 ties)
Overview
| Nutrient | MOCHA LATTE PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 6.1 g | 0.4 g | |
| Carbs | 2.7 g | 4.2 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MOCHA LATTE PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 61 MG | 96 MG |