MOCHA LATTE NON DAIRY PROTEIN SHAKE vs EGG WHITE 16 G PROTEIN POWDER
Nutrition comparison per 100 g serving
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MOCHA LATTE NON DAIRY PROTEIN SHAKE wins in 7 out of 13 nutrient categories
MOCHA LATTE NON DAIRY PROTEIN SHAKE: 7
vs
EGG WHITE 16 G PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | MOCHA LATTE NON DAIRY PROTEIN SHAKE | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 400 cal | |
| Protein | 6.1 g | 80 g | |
| Carbs | 2.7 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE NON DAIRY PROTEIN SHAKE | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MOCHA LATTE NON DAIRY PROTEIN SHAKE | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 194 MG | 1,125 MG | |
| Sodium, Na | 61 MG | 1,300 MG |