MOCHA LATTE FLAVORED CEREAL vs EATING RIGHT
Nutrition comparison per 100 g serving
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EATING RIGHT wins in 13 out of 21 nutrient categories
MOCHA LATTE FLAVORED CEREAL: 7
vs
EATING RIGHT: 13
(1 ties)
Overview
| Nutrient | MOCHA LATTE FLAVORED CEREAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 87.2 g | 74.6 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE FLAVORED CEREAL | EATING RIGHT | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 727 UG | |
| Niacin | 5.1 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | MOCHA LATTE FLAVORED CEREAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 36 MG | |
| Iron, Fe | 11.5 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 154 MG | 382 MG | |
| Sodium, Na | 359 MG | 345 MG | |
| Zinc, Zn | 3.9 MG | 2.7 MG |