MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE vs HAZELNUT FLAVORED ESPRESSO BEVERAGE
Nutrition comparison per 100 g serving
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HAZELNUT FLAVORED ESPRESSO BEVERAGE wins in 8 out of 14 nutrient categories
MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE: 5
vs
HAZELNUT FLAVORED ESPRESSO BEVERAGE: 8
(1 ties)
Overview
| Nutrient | MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE | HAZELNUT FLAVORED ESPRESSO BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 52 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 6.8 g | 7.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE | HAZELNUT FLAVORED ESPRESSO BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE | HAZELNUT FLAVORED ESPRESSO BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Potassium, K | 83 MG | 192 MG | |
| Sodium, Na | 77 MG | 30 MG |