MOCHA ESPRESSO SWIRL LIGHT ICE CREAM vs LOW FAT ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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MOCHA ESPRESSO SWIRL LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
MOCHA ESPRESSO SWIRL LIGHT ICE CREAM: 6
vs
LOW FAT ICE CREAM SANDWICH: 2
(3 ties)
Overview
| Nutrient | MOCHA ESPRESSO SWIRL LIGHT ICE CREAM | LOW FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 103 cal | 218 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 22.6 g | 47.3 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ESPRESSO SWIRL LIGHT ICE CREAM | LOW FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA ESPRESSO SWIRL LIGHT ICE CREAM | LOW FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 129 MG | 191 MG |