MOCHA DRY ROASTED CHICKPEA SNACKS vs KETTLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOCHA DRY ROASTED CHICKPEA SNACKS: 5
vs
KETTLE: 5
(1 ties)
Overview
| Nutrient | MOCHA DRY ROASTED CHICKPEA SNACKS | KETTLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA DRY ROASTED CHICKPEA SNACKS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MOCHA DRY ROASTED CHICKPEA SNACKS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 67 MG | 571 MG |