MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL vs PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX
Nutrition comparison per 100 g serving
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MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL wins in 9 out of 15 nutrient categories
MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL: 9
vs
PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX: 5
(1 ties)
Overview
| Nutrient | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 398 cal | 360 cal | |
| Protein | 33.0 g | 8 g | |
| Carbs | 51.6 g | 76 g | |
| Fat | 6.2 g | 6 g | |
| Fiber | 8.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 480 MG | |
| Iron, Fe | 1.9 MG | 5.6 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 1,160 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 960 MG |