MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL vs MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL wins in 12 out of 15 nutrient categories
MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL: 12
vs
MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX: 2
(1 ties)
Overview
| Nutrient | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 398 cal | 400 cal | |
| Protein | 33.0 g | 5.7 g | |
| Carbs | 51.6 g | 85.7 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 8.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 657 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 543 MG |