MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL vs 80% EXTRA DARK DRINKING CHOCOLATE WITH VANILLA & HIMALAYAN SALT
Nutrition comparison per 100 g serving
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MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL wins in 12 out of 15 nutrient categories
MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL: 12
vs
80% EXTRA DARK DRINKING CHOCOLATE WITH VANILLA & HIMALAYAN SALT: 2
(1 ties)
Overview
| Nutrient | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | 80% EXTRA DARK DRINKING CHOCOLATE WITH VANILLA & HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 398 cal | 600 cal | |
| Protein | 33.0 g | 8 g | |
| Carbs | 51.6 g | 40 g | |
| Fat | 6.2 g | 48 g | |
| Fiber | 8.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | 80% EXTRA DARK DRINKING CHOCOLATE WITH VANILLA & HIMALAYAN SALT | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | 80% EXTRA DARK DRINKING CHOCOLATE WITH VANILLA & HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 8 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 660 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 160 MG |