MOCHA COCONUT FLAN vs MOCCHA PUDDING POWDER
Nutrition comparison per 100 g serving
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MOCHA COCONUT FLAN wins in 6 out of 11 nutrient categories
MOCHA COCONUT FLAN: 6
vs
MOCCHA PUDDING POWDER: 3
(2 ties)
Overview
| Nutrient | MOCHA COCONUT FLAN | MOCCHA PUDDING POWDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 430 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 18.6 g | 88 g | |
| Fat | 2.7 g | 8 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA COCONUT FLAN | MOCCHA PUDDING POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MOCHA COCONUT FLAN | MOCCHA PUDDING POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 111 MG | 100 MG |