MOCHA COCONUT FLAN vs CARAMEL DULCE DE LECHE
Nutrition comparison per 100 g serving
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MOCHA COCONUT FLAN wins in 4 out of 11 nutrient categories
MOCHA COCONUT FLAN: 4
vs
CARAMEL DULCE DE LECHE: 3
(4 ties)
Overview
| Nutrient | MOCHA COCONUT FLAN | CARAMEL DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 106 cal | 316 cal | |
| Protein | 1.8 g | 7.9 g | |
| Carbs | 18.6 g | 52.6 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA COCONUT FLAN | CARAMEL DULCE DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA COCONUT FLAN | CARAMEL DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 111 MG | 132 MG |