MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT vs VANILLA GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories
MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT: 3
vs
VANILLA GREEK STRAINED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 149 cal | 84 cal | |
| Protein | 3.6 g | 8.4 g | |
| Carbs | 16.3 g | 12.8 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 119 MG | |
| Sodium, Na | 57 MG | 35 MG |